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Course/Workshop Title Mental health and Stress Management
Instructor Dr. Rumpa Roy
Target Audience Parents, Healthcare workers, Professionals, Entrepreneurs, and  HR professionals
Objective ·         Provide participants with a foundational understanding of mental health, including common mental health disorders and their symptoms.

·         Equip individuals with the ability to recognize signs and symptoms of stress in themselves and others.

·         Introduce a variety of stress management techniques, including mindfulness, relaxation exercises, and time management strategies.

·         Foster resilience skills to help individuals cope with challenges and bounce back from adversity.

·         Explore strategies for achieving a healthy work-life balance, reducing stress related to professional and personal demands.

·         Teach effective communication skills to express feelings and concerns, reducing interpersonal stressors.

·         Provide guidance on creating and maintaining a supportive environment, both at work and in personal life.

·         Inform participants about available mental health resources and encourage seeking professional help when needed.

Duration of the Course/Workshop 8 hours
Date of the Course 15/02/2024
Price (BD) 30 per person
Location Gulf University
  • Cost
  • Start Time
    February 15, 2024 - 12:00 am
  • End Time
    February 15, 2024 - 11:59 pm
  • Phone
    +973 1762 0092
  • Email
  • Organizer
    Community Engagement and Continuing Learning Center